5 Great Muscle Building Foods

5 Great Muscle Building Foods

Unfortunately, most people don’t fully understand the essential part nutrition plays when seeking to build quality muscle in a quick, effective way. Many men wrongly believe that exercising alone will give them the body they dream of. However, these men will...
Food That Burns Fat !

Food That Burns Fat !

The first thing is fruits that are rich in vitamin C, like lemon, oranges, guava, grapes, tangerines and lime. They all have properties of fat burning character, the vitamin C dilutes the fat, making it less portent helping it to be released from the body faster....
What is Gluten?

What is Gluten?

People have question about gluten. Gluten is one of those words we hear a lot.   So what exactly is gluten??     Simply stated Gluten is a protein and it’s found in wheat ,rye and in barley. This protein that’s in the wheat and rye and...
Water

Water

Fluid needs can vary depending on a person’s body size, the environment (you need more fluid when it’s hot and/or humid) and how active you are since a lot of fluid is lost through perspiration. The most important fluid is water Your body needs water to function...
Why Be Active

Why Be Active

Regular physical activity has many benefits. It is a potent stress buster, it can help keep weight off and it lowers your risk of developing major chronic diseases. Additional benefits include increased energy, stronger bones and muscles, improved sleep, improved body...
5 exercise mistakes to avoid

5 exercise mistakes to avoid

Are you making costly exercise mistakes that may be sabotaging your long-term fitness goals? Check out my most common workout mistakes and suggested fixes below to help you maximise your time in the gym. Mistake 1: Unproductive treadmill time Many people set the...
Fitness makeover: 6 steps to get fit now!

Fitness makeover: 6 steps to get fit now!

When it comes to setting goals, I hear so many people determined to make this the year they get in shape. Sometimes, all it takes is the correct approach – or a fitness makeover – to achieve your fitness goals. Read on to learn my 6 steps to helping make your workout...
3 steps to family fitness

3 steps to family fitness

If you set your children up for health and success when they’re young, it will help keep them on track during adulthood. Here, Samantha Clayton shares her action plan for reaching your family fitness goals. An added bonus: you’ll up your own fitness level too! When it...
5 ways to eliminate treadmill boredom

5 ways to eliminate treadmill boredom

Think about running on a treadmill… Are you filled with warm thoughts about competing against yourself or catching up on a show as you jog? Or does your blood run cold as you imagine time slowing down and your run beginning to feel like a self-inflicted punishment?...
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