Why Be Active

Why Be Active

Regular physical activity has many benefits. It is a potent stress buster, it can help keep weight off and it lowers your risk of developing major chronic diseases. Additional benefits include increased energy, stronger bones and muscles, improved sleep, improved body...
5 exercise mistakes to avoid

5 exercise mistakes to avoid

Are you making costly exercise mistakes that may be sabotaging your long-term fitness goals? Check out my most common workout mistakes and suggested fixes below to help you maximise your time in the gym. Mistake 1: Unproductive treadmill time Many people set the...
Fitness makeover: 6 steps to get fit now!

Fitness makeover: 6 steps to get fit now!

When it comes to setting goals, I hear so many people determined to make this the year they get in shape. Sometimes, all it takes is the correct approach – or a fitness makeover – to achieve your fitness goals. Read on to learn my 6 steps to helping make your workout...
3 steps to family fitness

3 steps to family fitness

If you set your children up for health and success when they’re young, it will help keep them on track during adulthood. Here, Samantha Clayton shares her action plan for reaching your family fitness goals. An added bonus: you’ll up your own fitness level too! When it...
5 ways to eliminate treadmill boredom

5 ways to eliminate treadmill boredom

Think about running on a treadmill… Are you filled with warm thoughts about competing against yourself or catching up on a show as you jog? Or does your blood run cold as you imagine time slowing down and your run beginning to feel like a self-inflicted punishment?...
Make your Workouts Count!

Make your Workouts Count!

There are so many ways that you can burn fat, lose weight and tone up. It just takes the willingness to break out of your comfort zone and try adding a few of my tips into your week. Make time for endurance training Try to make time for a long cardio workout session...