What is Gluten?

What is Gluten?

People have question about gluten. Gluten is one of those words we hear a lot.   So what exactly is gluten??     Simply stated Gluten is a protein and it’s found in wheat ,rye and in barley. This protein that’s in the wheat and rye and...
Water

Water

Fluid needs can vary depending on a person’s body size, the environment (you need more fluid when it’s hot and/or humid) and how active you are since a lot of fluid is lost through perspiration. The most important fluid is water Your body needs water to function...