When it comes to losing weight and being healthier, increasing your metabolism plays a major role. A faster metabolism helps you with digestion, and helps burn off fat, even while you’re sleeping. Here are foods that have been shown to help give your metabolism a boost and help you get on your way to a fitter you.

1.Ginger has long been used as a digestive aid, soothing the stomach and reducing inflammation in the digestive tracts. This can contribute to a flatter, healthier-looking tummy. The heat it creates when it is eaten also boosts the metabolic rate by raising the internal temperature of the body and forcing it to burn more. Chop into a stir fry or drink as a tea to get the most out of your root.

2.Green Tea One ingredient, caffeine, is a stimulant that raises your heart rate and compels your system to burn calories faster. Plus, green tea has catechins, substances that some experts believe help burn belly fat. Aim for three 8-ounce cups a day.

3.Coffee Again, the caffeine kicks your metabolism into high gear. Caffeine also jump-starts lipolysis, the breakdown of fat. One to two cups a day is ideal.

4.Spices From cayenne to garlic to cinnamon, spices are one of the best ways you can keep your metabolic rates high. Especially speedy are the more pungent spices such as black pepper, mustard seeds, powdered onion and ginger. A Canadian study found that using spices enabled people to burn up to 1,000 more calories daily than those not incorporating spices into their diet.

5.Asparagus like beetroot is particularly high in vitamin B, which naturally aids a healthy metabolism. It is also high in fibre and other antioxidants, which help to maintain your insulin levels and keep you feeling fuller for longer.

6.Berries Great overall health is essential to maintaining a high metabolic rate, which is why we thoroughly recommend getting your fill of berries. Not only are they full of beauty-boosting antioxidants, but they’re packed with fibre too essential for staving off hunger pangs and regulating insulin production.

7.Olive Oil healthy monounsaturated fats like olive oil can actually aid the body in burning calories. But to get a benefit, you have to replace other types of fat – like cream or butter – with olive oil, and consume it only in limited quantities.

8.COCONUT WATER This super-hydrator keeps you from getting dehydrated, which disrupts your metabolism.

9.Water. When your body is dehydrated, it cannot burn calories as efficiently. Sure, you may see a temporary drop in weight but to keep your metabolism working efficiently over the long haul, it needs to be fully hydrated to be functional. Drink at least eight 8 oz. glasses a day to keep your system in check.

While consuming foods that boost metabolism will help you in the present, to achieve long-term benefits with regard to weight loss, be sure to complement these foods with a healthy lifestyle and a good exercise routine. This will give you lasting benefits.