Fluid needs can vary depending on a person’s body size, the environment (you need more fluid when it’s hot and/or humid) and how active you are since a lot of fluid is lost through perspiration.

  • The most important fluid is water
  • Your body needs water to function properly
  • Water helps regulate your body temperature.
  • It transports nutrients to body cells
  • Consuming eight 8-oz glasses per day of water helps you stay healthy

Replace lost fluids and electrolytes during high activity levels with Herbalife24 Hydrate.